Get Stronger, Leaner, and Fitter in Just 4 Hours a Month — Without Boring Gym Workouts

ROANOKE GROUP FUNCTIONAL FITNESS, STRENGTH BUILDING and TOTAL BODY TRANSFORMATION CLASSES

Small group coaching in Roanoke that combines strength training, fat-burning conditioning, and accountability for busy adults in small group classes, which means individual attention and safer training conditions.
This allows the trainer to correct form and provide modifications to reduce the risk of injury.

Roanoke bootcamp style functional fitness and strength training classes for adults looking to loose weight improve their strength and get functionally fit

Perfect For You If: You hate crowded gyms –You need accountability – You’ve tried working out alone and quit – You want results fast – You’re beginner or getting back into shape – You only have 30 minutes

CLICK HERE TO GET YOUR FIRST CLASS FREE

What You’ll Get

✅ Burn Fat & Tone Up

✅ Build Real Strength

✅ More Energy in Just 4 Hours a Month

✅ Coaching That Keeps You Consistent

✅ Beginner Friendly Workouts

CLICK HERE TO GET YOUR FIRST CLASS FREE

FAQ

Am I too out of shape? → No

Beginner friendly? → Yes

How long are workouts? → 30 min

What do I bring? → Just yourself

CLICK HERE TO GET YOUR FIRST CLASS FREE
FFAST FIT GYM in ROANOKE offers small group workouts for all fitness levels.

Trainers are great at meeting people where they are on their fitness journey and modifying exercises as needed for them. The Trainers and Community are supportive and dedicated to helping people achieve their goals. “A RISING TIDE RAISES ALL SHIPS”

FFAST FIT’S mission is to provide world class functional fitness and strength training training classes to Roanoke and surrounding area clients while making sure everyone leaves the studio feeling steps closer to their goals and better about themselves.

FFAST FIT GROUP CLASSES

FFAST FIT classes are designed to make each workout challenging and fun while helping develop functional strength, explosive power, endurance, and cardiovascular fitness that burns fat and can be applied to daily living.

This type of exercise develops the mind and body by improving on your weaknesses and strengths. We encourage you to push yourself and not be intimidated by the workouts.

FFAST FIT classes in Roanoke VA uses similar fitness methodology training of the following. Plus more.
(Bodyweight, Powerlifting, Bootcamp, Crossfit, Weightlifting, Strength Conditioning)

WHAT SETS FFAST FIT APART

FROM OTHER ROANOKE FITNESS GYMS?

We have over 1500 exercises we rotate through at different levels of Intensity and reasoning in different time frames with short periods of rest which allows you to do more and achieve better results in less time than traditional fitness.

We are a small group striving for better fitness and daily performance. There is no one in our studio who does not want to get better themselves. We train hard, we have fun and we support each other.

HOW MUCH DOES IT COST?

We do not compete with other studios/gyms for low cost, high member volume. Our prices are competitive with personal training in the area. We strive to keep our prices at a level where we don’t have to sacrifice the quality of instruction to the quantity of people on the floor. (Only up to 12 people per session) Rates start at $5.83 a session based on program and number of sessions attended.

ARE YOU READY TO GET YOUR BODY AND YOUR HEALTH BACK?

BUILD STRENGTH,

ENDURANCE, & POWER

WORKOUTS CHANGE DAILY. KEEPING THE BODY GUESSING AND BOOSTING RESULTS.

MEET NEW PEOPLE, GAIN CONFIDENCE, LEARN NEW SKILLS, HAVE FUN