WELCOME TO THE OMA TRAINING CENTER WEBSITE
WELCOME TO THE OMA TRAINING CENTER WEBSITE
KICKBOXING – BOXING – REAL WORLD SELF DEFENSE – FUNCTIONAL FITNESS
ROANOKE VA BOXING PROGRAM has the area residents shocked at how they can BURN FAT, TONE MUSCLES and IMPROVE THEIR CARDIO with these TOTAL BODY FITNESS BOXING CLASSES IN ROANOKE VA.
Are you looking for a new way to get fit while learning a skill, or are you just tired of the same workout and looking for something different. We have the answer for you.
PUNCH30 BOXING classes are 30 minutes long with a maximum of 12 people per class. Classes are great for people who at the beginner level of fitness as well as people who are at the advanced levels of fitness.
You don’t have to worry about getting hit. Classes change daily and will help you reduce weight, tone muscles, boost energy, relieve stress and learn some new stand up self defense techniques.
About Roanoke Boxing CLASSES For Fun and Fitness
Each session will teach you a huge range of Boxing tactics on 100 pound hanging heavy bags that provide great resistance for helping you tone your arms, abs and legs. This combined with other cardio, weighted, coordination, agility and body weight exercises along with highly qualified coaches who are experienced and super knowledgeable. Makes PUNCH30 BOXING one of the best 30 minute workouts you can do.
FILL OUT THE INFO BELOW TO GET INFO ON A FREE BOXING or KICKBOXING FOR FUN AND FITNESS TRIAL CLASS and TO SEE THE CURRENT SCHEDULE
