BURN FAT, BUILD STRENGTH, 

TONE MUSCLES, DROP STRESS

AND FINALLY GET THE SUPPORT

TO BUILD THE HEALTHIER LIFESTYLE YOU WANT AND DESERVE.

PUNCH30 BOXING 4 WEEKS OF GETTING BACK TO FIT

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TAKE THE FIRST STEP TO A STRONGER, HEALTHIER,  MORE ENERGETIC, CONFIDENT YOU.

SIGN UP FOR THE PUNCH30 BOXING 4 WEEKS OF GETTING BACK TO FIT START UP PROGRAM.

ARE YOU READY TO GET YOUR BODY AND YOUR HEALTH BACK?

THE PUNCH30 BOXING 4 WEEKS OF GETTING BACK TO FIT START UP PROGRAM INCLUDES

OVER 20 SESSIONS A WEEK TO CHOOSE FROM

BASED ON EFFORT MEMBERS CAN BURN OVER 300 CALORIES PER SESSION

FREE PAIR OF HAND WRAPS 

FREE PAIR OF BOXING GLOVES

 4 WEIGH INs/ELECTRONIC BODY ANALYSIS

 UNLIMITED SESSIONS DURING THE 4 WEEKS (up to 1 session a day Monday thru Friday))

 SMALL GROUP SESSIONS WITH TRAINER ALWAYS THERE

EASY TO FOLLOW TASTY MEAL PLAN

WORKOUTS THAT CHANGE DAILY

ALL WORKOUTS CAN BE SCALED TO YOUR ABILITY

GROCERY LIST TO GO WITH THE MEAL PLANS

A COACH TO MOTIVATE, GUIDE AND PUSH YOU EVERY SESSION 

ACCOUNTABILITY COACH THAT HOLDS YOU ACCOUNTABLE

A FULL BODY WORKOUT THAT ENGAGES EVERY MUSCLE GROUP IN YOUR BODY 

BUILD STRENGTH,

ENDURANCE, & POWER

WORKOUTS CHANGE DAILY. KEEPING THE BODY GUESSING AND BOOSTING RESULTS.

MEET NEW PEOPLE, GAIN CONFIDENCE, LEARN NEW SKILLS, HAVE FUN