30-MIN CINDERBLOCK STEP + STRENGTH
GET STRONGER.
HAVE MORE FUN.
A coach-led, full-body workout for busy Roanoke adults, built around one block and 30 focused minutes.
NEW MEMBER TRIAL
2 CLASSES
FOR $20
- COACH-LED
- ALL EQUIPMENT INCLUDED
- ALL LEVELS WELCOME
- CHECK OUT THE SCHEDULABLE CLASS TIMES
MONDAYS – 7:00AM, 12:30PM
TUESDAYS – 6:00PM
WEDNESDAYS – 7:00AM, 12:30PM
THURSDAYS – 6:00PM
FRIDAYS – 7:00AM
MORE CLASS TO COME
NO CONTRACTS

ONE BLOCK • ONE COACH • FULL-BODY TRAINING • SERIOUSLY FUN
WHY TWO CLASSES?
1
CLASS 1:
LEARN THE MOVES
We’ll teach you the format, show you the moves, and get you comfortable with the block.
2
CLASS 2:
BUILD YOUR CONFIDENCE
You’ll build on what you learned, move with more confidence, and feel the progress.
EVERYTHING YOU NEED. NOTHING YOU DON’T.
30-MINUTE
CLASSES
Get in, get it done,
get on with your day.
BEGINNER-
FRIENDLY OPTIONS
Every move can be
scaled for you.
STRENGTH +
CARDIO
Build muscle, boost
endurance, burn calories.
A COMMUNITY THAT
KNOWS YOUR NAME
Real people. Real support.
Right here in Roanoke.
