Elizabeth’s workout to be done twice a week. Tense flexed arms and legs during exercises

1 minute rounds with 20 second then go to next zone. Go through all zones 5x

ZONE 1

10 fast feet in, 10 fast feet out, 10 step out jacks

ZONE 2

10 tension curls, 10 tension bent over tricep kickbacks, 10 tension over head arm pushes

ZONE 3

10 high knees Left, 10 high knees Right, 10 high knees alternating

ZONE 4

10 tension standing over head tricep extensions, 10 tension bent over arm flyes – 10 tension high knee arm presses alternating (piston presses)

ZONE 5

10 step backs left and right, 10 step outs left and right, 10 step forward toe taps left and right