Hannah’s workout to be done twice a week. Use challenging weights (Push yourself but don’t hurt yourself)

Warm up

3 minute treadmill 5 incline challenging walk – jog – or run

1 minute rounds with 30 second rest repeat each zone 3x then go to the next zone

ZONE 1

Dumbbell Push presses

ZONE 2

20 Fast Feet – 10 Jumping Jacks or Step outs – 20 Butt Kicks – 10 Jumping Jacks or step outs

ZONE 3

Dumbbell Bent Over Rows

ZONE 4

10 Leg Flyes on back- 10 Hip Extensions on Back – 10 Leg Flyes on back – 10 Hip Extensions on Back

ZONE 5

10 Dumbbell Curles – !0 Dumbbell Tricep Extensions

FINISHER

3 Minute Stair Stepper